Double swivel board promotes dynamic balance, core strength and proprioceptive awareness.
Why train with an 8-Board?
The 8-Board® harnesses the natural rotation of the hips and low back to mobilize the spine, hips, knees, and ankles. Engaging in a figure 8 motion promotes core stability, dynamic balance and flexibility throughout the body.
How does the 8-Board help to balance both the mind and body?
With the torso aligned and the core stabilized, segmented shoulders and hips learn to work together in a flowing, more graceful and powerful manner, facilitating cross-dominant coordination.
Other than sports’ training how can the 8-Board help me?
Helpful for weight loss programs, injury prevention, whole-body kinetic chain training, balance or gait training, and performance training.
How can the 8-Board help in physical rehabilitation?
Use to evaluate core stability, lower body flexibility, weight distribution, proprioceptive awareness and balance shifts for functional tasks or sport activities.
Where should I use the 8-Board?
Ideal for home exercise programs, rehab/orthopedic clinics or supervised group settings.
Can the 8-Board be used with other training aids?
Can be used with other exercise equipment such as band/tubes, medicine balls and weights.
What is the size and weight of the 8-Board?
Disc diameters are 10″ (25cm). Board adjusts in 1″ (2.5cm) increments from 25″ to 29″ (64 to 74cm) long. Board weighs 2.8 lbs (1.3 kg.).
What is the weight limit for someone on the 8-Board?
Weigh capacity: 1000 lbs (454 kg.).
How and where was the 8-Board made?
Made of ABS plastic. Made in the USA.